Coming Soon
Starting Thursday October 8th for 7 weeks a combined Mat & Chair class from 10:30 to 11:45 at Grace Church and Zoom live streaming.
October Workshop – Fall Prevention!
Build your core balance to be stable and confident in your everyday movements. October 8th, 15th, 22nd & 29th.
November Workshop – Joint Health!
Gentle movements to create space, comfort and increased mobility in your joints. November 5th, 12th & 19th.
Welcome.
We are a community of teachers and students who come together to move and connect through the weekly practice of yoga.
