Creaky Yoga

This is a channel of live and pre-recorded videos for people with creaky bodies.

At Creaky Yoga, we believe that it is never too late to start practicing Yoga, however, when you choose to practice Yoga online, it is your responsibility to listen to your body and assess your own limitations.

If you suffer from specific injuries or disease, it is best to consult your physician prior to beginning any new exercise program.

The techniques and suggestions presented in this website are not intended to substitute for medical advice.