Do you or someone you know suffer from swollen, achy joints?
Arthritis can be painful.
It can also limit the way we move through our day.
Yoga for Arthritis offers simple yet powerful practices that support your stability, flexibility and confidence so you can manage stiff, inflamed articulations with ease.
December 11th from 9:30-11:30 a.m. At Grace Hall and On Zoom
You will learn to:
- Stabilize the joints through strengthening the surrounding muscles.
- Increase circulation in the tissues to reduce inflammation and pain.
- Increase mobility in the joints for ease of movement
- Learn relaxation techniques to release tension in your body and your mind
- Feel more grounded and confident to manage symptoms to improve your quality of life.
- Make adaptations and considerations for rheumatoid arthritis
This workshop will be held in-person for fully vaccinated Students and online via ZOOM for those who prefer to learn from the comfort of their home.
Register Today!
No previous yoga experience required. Pre-register before December 9th, 2021 to reserve your seat.
The cost for this 2 hour workshop is $35.
If you wish to attend, whether in-person or online, please complete the following 2 steps:
Pre-Register
Click on the button below to complete our pre-registration form. You will get an email guiding you in the next steps.
Check Your Email
We will be sending all pre-registrants an email with step by step instructions on how to confirm your spot in the workshop.
Due to COVID-19 safety protocol, in-person attendance will be limited.
Meet Your Teacher
Hello, my name is Llewellyne Arden,
Licensed Yoga Therapist, Buteyko Breathwork Specialist and Yoga Teacher trainer.
I’ve spent the last 25 years living, practicing and teaching yoga, not just as a physical practice but as a fierce dedication to looking deeper, seeking truth and honoring the divine within myself and within my students. Studying under Senior teachers like Felicity Green and Robin Rothenberg, I specialize in the therapeutics of yoga and have trained in dozens of specific areas including:
- Arthritis
- Parkinson's Disease
- Lower-back Care
- Scoliosis
- Buteyko Breathwork
- Hypo and hyper-tonic muscle dysfunction
Among many, many more.
